The Best Home Cardio Exercises

Now, keep in mind that as well-known as these site are, you have to remember that most sites like these are nothing more than on-line classified ads and auctions. This usually means that the typical 'average Joe' is selling their items so they can make some quick and easy money.

Let's start from the bottom up on a treadmill. The framing of a treadmill is one of the most important things to look at. The frame should be very strong and not shake around while you are on it. If you are running, the frame should weigh more than you.

The Weslo cadence C78 treadmill features a cushioned running surface of 18" x 54", a 2.75HP motor capable of speeds up to 10 mph, power incline, pulse readouts and is probably suitable for training, general fitness and weight loss programs.

I have been working out for so long without stretching that my muscles were tight and stretching them was out of my body's comfort zone. This was one reason I fell in love with hot yoga. In a heated room, you do not immediately feel the effects of stretching because the damp heat lubricates tight muscles; but in 24 hours, it might be quite a chore to move those sore muscles. I started using an msm supplement once a day to get through the first weeks of muscle soreness; a godsend because soreness can make you feel heavy and lethargic.

Not everyone is the go to the gym and pump some iron type, so it is a good thing there are so many ways to exercise in the comfort of your own home. One of them, my personal favorite, is the exercise video. These are good because there is a video out there for almost any personality type. There are videos for dancing, pilates, yoga, cardio and even stripping.



To achieve this however, you have to be careful about when you exercise. Working out too close to bedtime can make it harder to fall asleep, because the endorphins are still taking affect. Make sure you exercise at least five or six hours before bedtime. This is also beneficial because a drop in body temperature can aid you in falling asleep.

Frigid weather may seem like a good excuse to avoid workouts, stay inside and overindulge in comfort foods. While we know that is not the healthiest choice, many assume they are happiest in doing so. But, health experts have found that these tendencies leave most people feeling less content during the winter months. Instead, we need to make new traditions to boost our mood and avoid wintertime woes.

The P90X Home Fitness program is one of the best workout programs available on the market. It is the 2nd most popular item on Amazon.com for health and fitness - and it's no wonder why.

Despite our best intentions, we may find it hard to meet our aims in the cold winter months. We may struggle for motivation and it's also likely that we'll be fighting a real battle. If we were particularly out of shape in the months before January, then it's likely that we have an enormous amount of hard work ahead of us.

physical fitness, weight loss